Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you don’t have to overhaul your exercise ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...

Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

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You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete two workouts a day ...