Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

She suggested that those keen to start a new fitness routine should instead choose a plan that's less hard ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

House Republicans plan to fully exercise their rights as the majority on the first day of the 2025 legislative session, but ...