The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

House Republicans plan to fully exercise their rights as the majority on the first day of the 2025 legislative session, but ...