The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

House Republicans plan to fully exercise their rights as the majority on the first day of the 2025 legislative session, but ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...