One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...