Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Drinking vinegar before meals is a staple in Japanese cuisine as a health tonic. It is believed that it helps in digestion, ...

The regime follows other extreme fitness fads including burning 600 ... intensity activity per week. This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...