Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

The regime follows other extreme fitness fads including burning 600 ... intensity activity per week. This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes ...

Most, if not all, 24-Hour Fitness locations will close at 6 p.m. local time on New Year's Eve and reopen at its usual time or 5 a.m. local time for the 24/7 club on New Year's Day. You should ...