Oura may be the smart ring brand to beat in 2025, but there's no shortage of new products on the horizon that could very well ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

HE’S the fitness guru who kept the nation moving during lockdown – and amassed a £55million fortune in the process. Now Joe Wicks is about to share the secrets of his success and inspire ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...