‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Now stretching across more than 30 countries ... blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February? Did you know with an ad-lite subscription to Northamptonshire Telegraph, you ...

Thank you for signing up! Did you know with an ad-lite subscription to Northampton Chronicle and Echo, you get 70% fewer ads while viewing the news that matters to you. Get Fit Today is running a ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and endurance in a whole new way. What sets this type of workout apart is its ...