Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Mishler has published plenty of 30-day yoga challenges. Here is a small selection, in case you'd like to commit to something longer than seven days. Alice Porter is a freelance journalist covering ...

Now stretching across more than 30 countries ... blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

Campaigns like the Dubai Fitness Challenge, which encourages residents to commit to 30 minutes of activity for 30 days, have further amplified this trend. This momentum is now mirrored in the New ...

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That’s why, a few years ago, I started doing 30-day challenges instead of New Year’s resolutions. Each month, I committed to a specific goal, and completed it every day for 30 days. While I certainly ...