Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

You can achieve your fitness goals with short but consistent workouts. Enter the 12 days of fitness challenge. I have specifically designed ... However, you must ensure you’re doing the 30-second work ...

Sweaty Betty is offering some serious discounts this Boxing Day, helping you save on essentials for your fitness wear collection, including these Power 7/8 Gym Leggings. Usually priced at a rather ...

RA: What challenges have you faced in the development of OWise and how have you overcome them? AB: In the beginning it was hard to find the right people to design and build OWise. It was quite ...

Fitness challenges have become a cultural phenomenon, inspiring people to push their limits and embrace healthier lifestyles. In 2024, social media played a pivotal role in amplifying these trends, ...

Recent years have delivered challenges to both the Lanes at work and at home, but Lauren, 34, says she now believes this is a time they’ll one day look back on as “our best days.” ...

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