Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

When he returned to Kirkby for pre-season training in July, he topped the charts in the fitness ... with turning 30 in February and you have the prospect of him pursuing a new challenge, perhaps ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent fitness ...

There's nothing quite like getting some physical activity in to start the day off right, New Year's resolutions aside. The best way to make sure you will be able to lift some weights, run on the ...

Fitness. These are the effects on your body of eating soup every day Fitness. How drinking beer every day affects your liver A recent study has revealed that consuming a cup of coffee a day can ...