The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

As tennis grappling with doping scandals, an unending season and uncertainty, a new generation of stars are poised to take ...

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county enter day five stuck at home. Marion County Schools announced through Facebook ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Cancel anytime. A Douglas County jury found a 34-year-old Omaha man guilty of first-degree murder for killing his girlfriend and dumping her body outside Lincoln in November 2023. Raymond Evans ...

Seeing wildlife creatures, mingling with locals and walking side by side with the President’s son for 45km, were among their highlights ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.

Dailey’s considerable challenge was largely accomplished with his impeccable casting of Jake Bell as Frankie Valli, Elton J.

Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more ...