Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

And, let’s be honest, they guide our shopping choices.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Ahead of his directorial debut Fateh release, Sonu Sood says devoting two non-negotiable hours to fitness enables him to pull ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...