Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime ... If you already have a regular workout ...

This video shares an intense arm workout routine featuring four key exercises performed over 30 days. It highlights the dramatic results achieved in building strength and muscle definition in a short ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

And, let’s be honest, they guide our shopping choices.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...