Swift Wellness on MSN12d
New Year's Resolution? Why Not Try A 30-Day Challenge Instead?
I committed to a specific goal, and completed it every day for 30 days. While I certainly wasn’t always consistent and failed ...
fitnessvolt5d
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...
The Republic1d
Continental Challenge: Columbus native plans to run 7 marathons in 7 days around the world
The 40-year-old Columbus native is planning to compete in the World Marathon Challenge Jan. 31 to Feb. 6. He will be one of ...