"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

After telling journalists Patrick Stewart would address fans on the club’s transfer business following the draw with Hibs, Clement did the same ahead of the trip to Dundee. Speaking to Sky Sports ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

When the South Carolina Gamecocks took down Presbyterian 69-59 on Dec. 30, they reached the 10-win plateau to trigger an ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.