One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Baltimore Ravens vs. Pittsburgh Steelers is available to live stream on Prime Video in the U.S., but anyone can watch this ...

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

Here are key dates for the Lions' throughout the remainder of the postseason and the offseason in 2025. Jan. 11-13: Wild Card Round. The Lions will host the lowest-remaining seed in the next round.

The lost and found at the Denver International Airport became home to thousands of misplaced items in 2024, holding anything from lost luggage to unusual items like a bag with dried fish.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

GRAND JUNCTION, Colo. (KREX) — 59-year-old Patrick Sneddon who was responsible for three deaths, including two CDOT workers appeared in court for the first time where he waived his right to 30 day ...