The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.