A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

The non-alcoholic beer market in the United States is expected to grow at a CAGR of 7.1% from 2024 to 2034, with revenue ...

Porter County's own dedicated interurban line, the Valparaiso and Northern Interurban Railroad, is being remembered. It's the ...