Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Instead, these workouts rely on your body weight and gravity to deliver results. With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength ... This plank ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

How The 28-Day WH Challenge Improved My Fitness' This 30-Day Squat Challenge Will Tone Your Legs ‘I Tried The Women’s Health Glute Gains Challenge’ Women's Health Bodyweight Challenge ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...