When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Alcohol-related deaths and injuries in Wisconsin have risen dramatically over 30 years. Dry January is a great path to moderating habits.

The fast-moving LA fires that killed at least 10 people and decimated more than 20,000 acres in the Pacific Palisades, Malibu ...

This well-oiled machine markets itself as a system designed for automating GPTs. It describes itself as fully able to automate tasks and workflows. Its three agents are Trinity, Sonny, and Flynn, and ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...

Lose weight. Quit smoking. Budget better. How often do we make ambitious - and laudable - New Year’s resolutions, only to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.