Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If your goal is to “be healthier by being active,” Marie recommends making it SMART: Be Specific: “I will exercise for 30 ...

The day before the CES 2025 show floor opened, we covered a ton of ground taking meetings and briefings to cover some cool ...

Hrithik Roshan, 50, flaunted his chiselled physique in a new shirtless photo. His social media post garnered admiration from Preity Zinta, Rakesh Roshan, and others.