The Current Topics in Higher Education sessions were a success and will continue this spring on January 28, February 19, and ...

From fitness ... one-day battery life remains, which is disappointing, but there is faster charging in the Series 10 offering a full battery in around 45 minutes, or 80 per cent in 30 minutes.

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

In the age of social media challenges and Instagram fitness influencers, the pressure to stay active every day is at an all-time high. You’ve likely seen the hashtags: #NoDaysOff, #7DayChallenge ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Experts have warned against trying a new, viral fitness challenge that involves ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous intensity ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness ... at least 5km every day for the last few ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

This special Blue Monday offer also kicks off a year full of exciting events at Ninja Warrior UK® Leeds, with plans for family fun days, fitness challenges, and school holiday activities.