As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

30 Day Plank Challenge Plank workout 30 day plank challenge 30 on sale, 30 Day Plank Challenge on sale, 30 Day Plank Challenge for Tight Toned Flat Abs and Core Strength on sale, Ten Lessons A 30 day ...

Mishler has published plenty of 30-day yoga challenges. Here is a small selection, in case you'd like to commit to something longer than seven days. Alice Porter is a freelance journalist covering ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair ...