The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...