4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
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Push day workout: Best exercises for strong chest, and shoulders
If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...
Woman transforms from size 20 to size 12 with 60p a day weight loss plan
The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...
How to Hit Peak Fitness After 40
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.
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When's the best time to exercise? North Jersey early birds, night owls find options
More exercise on your list of New Year's resolutions? NJ has options close to home. Here are suggestions for workouts on your ...
This Body Recomp Workout Plan Will Help You Make a Muscle Transformation
"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...
This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...
This Dumbbell Strength Workout Is Only 10 Minutes And Strengthens Every Muscle Group
Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...
4 steps to ease yourself into a New Year’s workout routine (if it's been a while)
If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up ...
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#1 Workout That BLEW UP My Arms (30 Days X 4 Exercises)
This video shares an intense arm workout routine featuring four key exercises performed over 30 days. It highlights the dramatic results achieved in building strength and muscle definition in a short ...