The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

And, let’s be honest, they guide our shopping choices.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Lauren Goodger shared a throwback snap on Thursday as she expressed her desire to get back her bikini body. The TOWIE star, 38, has been open with fans about her struggles with her weight in the past, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

What other muscles do you guys want me to give a full routine for? Comment below! FIVE random people who comment will get a free workout plan! Ready, GO! Try this at home/ in gym body weight ab ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.