Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... and fit in the shortest time each day. Start your warm-up with 30 seconds of jumping ...

As Reebok describes them, "The breathable and lightweight mesh upper keeps your feet comfortable while integrated support ...

A new study found that 1.5 to 4 minutes of vigorous exercise per day reduces the risk of heart attacks and strokes by as much ...

“For those with limited days to train, compound movements provide a full-body workout in fewer exercises, maximising the effectiveness of your training sessions,” she adds. Sit on the seat of ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

this is the workout for day 17, week 4. You can follow along with Artzi and the full-length workout below. You'll need a doorway to complete this routine. Do each exercise for 30 to 60 seconds.