SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Commitment is a word Elkhart Head Softball Coach Biff Knight preaches to his team throughout a season. Following the first ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week should I work out?” Many factors affect recommended exercise frequency, including the reason why ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

When it comes to choosing the best workout headphones in 2025, the range of options, styles, and features can be a tad overwhelming. Bone conduction, over-ear, or in-ear? Is fit more important ...

For some folks, getting the best gym clothes for men is all the motivation they ... Its clothes are perfectly apt for casual days or workout nights, highlighting modern silhouettes and high ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Underneath that you can find advice from a nutritionist on when to take pre-workout and the effect of individual ingredients. If you’re in a hurry, here’s a quick look at my top five ...

Newly released military documents regarding New Year's Day attackers Matthew Livelsberger ... Investigators said early in the investigation that both men served in the Army and were stationed ...