76-Year-Old and 12-Year-Old among the thousands of runners ready to take on the DC Rock n’ Roll Half Marathon

About 18,000 runners and walkers are expected to take on the DC Rock n' Roll Half Marathon and 5k Saturday.

I’m a UK Athletics running coach – these simple tests will show if you’re built for speed or endurance

Here’s how understanding your ‘running DNA’ can transform how you train, rest and race ...

Is The Run/Walk Method The Best Way To Burn More Calories? Here's Why it Can Be Your "Secret Weapon."

Why it can be your "secret weapon." ...
Your Observer

Watersports events line up at Benderson Park in April

Swimmers and rowers are expected to converge on Nathan Benderson Park in April for a slate of competitions that could attract more than 5,000 athletes. First up, on April 2-4, will be U.S. Masters ...

La Jolla Half Marathon adds inaugural 10K run this year

Sponsor Kiwanis Club of La Jolla expects a total of 10,000 runners to participate in the event’s three races May 16, which also include the annual 5K ...