Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...