A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Jake Whittenberg and Mimi Jung found that it takes a lot for pro hockey players to stay fit during the grueling season.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

'While genetics play a crucial role in shaping our mindset, personal change is possible. According to research, 50% of your ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest days.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

In fact, her workout routine hasn't changed much over the years ... Fonda ensures that she gets a bit of exercise every day. "I work out every day, so it is important to mix up the way I move.