CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

And, let’s be honest, they guide our shopping choices.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...