SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

View the Smart Stack by turning the Digital Crown or swiping from the bottom of the screen. Touch and hold the screen to ...

The new spaces, known as PlayHubs, would each feature an adventure playground, fitness zone and a pet area. Read more at ...

TAEKWONDO star Jack Woolley has had to bin the power naps in a bid to win Dancing With The Stars. The Tallaght man has ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The new Women's Bible Study classes will begin Jan. 28. The group will study "Exodus & Numbers: The Exodus From Egypt" by John MacArthur. The cost of the study book is $10. There will be two classes ...