After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

That six-day period between Christmas and New Year ... She recommends this “bridge to crunch” workout: “The weights are optional,” says Blum, “but the glute bridge/crunch combo is ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

What other muscles do you guys want me to give a full routine for? Comment below! FIVE random people who comment will get a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...