The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Even two litres a day is probably not essential to maintain your fluids. The NHS recommends drinking around two litres — around six to eight ... considering doing the workout challenge will ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis. The first month has five total body workouts: Fit Test Plyometric Cardio ...