Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

she ensures that she works out six times a week. To accommodate her workout routine, she wakes up at 4.30am every day. Many people thanked Sammy for sharing her advice in the comments section.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Hrithik Roshan ensures to focus on his lower body while working out. He makes it a point to include shoulder taps, planks, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...