The Times of India on MSN9d
5-day workout routine to lose 7kgs in 60 days
Workout: Alternate between 30 seconds of maximum effort and 1 minute of rest for these: Repeat the cycle 6–8 times. Cool down ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Mum who exercises six days a week shares one change she made to transform routine
A woman who works out six times a week has admitted she never used to exercise until she made one change. It's a tale as old ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...
No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...