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The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
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There’s a fun event coming to the Mississippi Valley Fairgrounds this weekend. Combining a breakfast favorite with some local ...
All staff at JPMorgan Chase will be ordered back into the office five days a week as the bank cracks ... Uncensored media brand and its existing 3.6 million-strong YouTube subscriber base through ...
11:00 a.m.–12:00 p.m. Join the Urban Park Rangers as we help you create one-of-a-kind fantastical walking sticks using various components of nature. This will be a two-part adventure if you choose!