Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

What other muscles do you guys want me to give a full routine for? Comment below! FIVE random people who comment will get a free workout plan! Ready, GO! Try this at home/ in gym body weight ab ...

Shaughna Phillips took to Instagram on Tuesday to show off her impressive six-stone weight loss transformation in a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Walking is a fantastic way to improve your overall health by lowering blood pressure, aiding in weight loss, strengthening ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...