she ensures that she works out six times a week. To accommodate her workout routine, she wakes up at 4.30am every day. Many people thanked Sammy for sharing her advice in the comments section.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The Big Boss Telugu host's advice for maintaining a fit and healthy lifestyle is simple yet effective. "The (fitness) mantra ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...