she ensures that she works out six times a week. To accommodate her workout routine, she wakes up at 4.30am every day. Many people thanked Sammy for sharing her advice in the comments section.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

That six-day period between Christmas and New Year, designed for lying on the sofa, eating the least favourite leftover Quality Street and forgetting which day of the week it is. But what if you ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The Big Boss Telugu host's advice for maintaining a fit and healthy lifestyle is simple yet effective. "The (fitness) mantra ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...