After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

We've scoured the internet and found some of the best Boxing Day deals you won ... shopping basket for up to 60% less than their original price. Featuring iconic fitness wear brands like Lululemon ...

That's why if you choose to follow a 1,200 calorie diet plan, you need to plan what you eat in a day carefully to make sure you're taking in adequate micro and macronutrients. After all ...

Experts have you totally covered with the fitness part and are here to walk you through the best daily weight-loss exercises for women. Start doing these moves in your day-to-day routine, and watch ...