We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

In addition to eating nutrient-dense foods, sleeping well, and reducing stress, the type of workouts you do on a regular basis also plays a huge role in working your abs. But not all ab workouts ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...