"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...
Award-winning fitness gear for home workouts
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Walmart Is Selling a $100 2-in-1 Adjustable Weight Set for Just $35 That's 'Perfect' for Switching Up Your Workouts
"It’s a nice small apartment set of weights, and it’s great for beginners." ...
Los Angeles Loyolan2dOpinion
LMU's gym has issues: Here are some alternative ways to exercise
Overcrowdedness, machines that frequently break and hearing loud grunting every time someone lifts well over their capacity.
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
Shop our picks for the best home gym equipment and bring the gym right to you
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
Try a single issue or save on a subscription Issues delivered straight to your door or device ...
Men's Health21d
Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...