But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Squat jumps, which belong to the plyometric family, are an advanced version of regular squats that enhance calorie burning. Burpees form another crucial part of Triptii’s workout routine.