A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...

After bouncing around the league, former OKC Thunder guard Ty Jerome is enjoying a breakout season with the Cleveland ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

Tom Stewart has used his time away from the pitch to good effect with the Ulster hooker only featuring in two games and ...

"Obviously, we don't want to rush him back so like I would say at this point he's questionable for Tennessee," said Pearl.

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and ...

The Go Compare star, 52, has apologised after he was recorded crudely suggesting a three-way sex session with presenter ...