"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Swelling in the ankles, feet and legs is one of the less commonly known symptoms of heart failure that can be painful and ...

Tom Stewart has used his time away from the pitch to good effect with the Ulster hooker only featuring in two games and ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...