Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

‘Wrap the lifting straps around your barbell or kettlebell if you struggle with grip strength, but try not to rely on them too much – always do one or two sets without, and use them to help ...

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With the exception of a couple of speciality packs (like steak knives), every set on this list includes one. It’s the knife you’re likely to turn to most often, and a quality one is a good ...

Even the most humble of Olympic barbells can handle hundreds of kilograms ... you’ll begin each session with your heavy sets of one of the big lifts (bench press, squat, deadlift, overhead ...